Are you tired of yo-yo dieting? Want to feel energized, and improve your health, but don’t know where to start? Join our very own Eliana Serna, Functional Nutritionist and Integrative Health Coach, for an interactive virtual workshop on February 13 from 12-1 pm to craft your energy road map.
In the workshop, we will discuss:
• What energy is
• Primary foods and secondary foods
• How to identify where your energy is leaking
• Balanced meals and satiety
• Non bake demonstrations